Welcome to our online course, Type 1 Diabetes and Physical Activity. This course is designed to empower people living with type 1 diabetes by providing tailored knowledge and strategies to safely engage in physical activity. You will learn how exercise impacts blood sugar, how to manage insulin, and develop skills for optimising both health and performance. Whether you are new to exercise or a seasoned athlete, this course equips you with practical tools to maintain balance and lead an active, healthy lifestyle.